007-On Weight Loss & Mindset- Adam Bricker & Avery Russell

007-On Weight Loss & Mindset- Adam Bricker & Avery Russell

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Guests Adam Bricker, The Fitness Philosopher and Avery Russell join Kimberly to discuss weight loss, health, fitness and mindset. Kimberly also shares thoughts on self-deprecation and body shaming.

Resources:

kimberlyhenrie.com/the-show

Adam Bricker - https://fitness.vcardinfo.com

Avery Russell - https://www.arg-legalvideo.com

Health at Every Size by Linda Bacon, Phd. https://lindabacon.org/health-at-every-size-book/

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